November 23 - 27, 2020
Monday, Wednesday & Friday
Pilates on the Mat
Low Impact Cardio & Strength Exercises with Weights
9:30 - 10:15am (PST)
Hand weights optional
10:30 - 11:30am (PST)
I am glad you are here! I'm Traci.
I'm a certified fitness trainer, registered yoga teacher, senior movement enthusiast.
Here you can experience the classes I share.
With dedication and consistency, new healthy habits can be created.
I create a one of a kind personal coaching practice. I combine yoga and Pilates with more modern methods to promote improvements in your physical and mental wellbeing.
Schedule a session with me today.
Experience the positive changes that a consistent and well rounded program can do for you.
Sign up for your private, personalized session today.
Let's meet up on Zoom or let me travel to you.
My goal is to offer well rounded classes and programs that encourage positive health and fitness experiences for everyone.
Please contact us to find out more.