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This 55 minute includes core, strength, balance and strength exercises. All the good exercises are included: planks, crunches, bridges, balance, chest and back strengthening along with biceps and triceps. Class ends with an all over stretch. Grab 2 sets of weights - 1 heavier and 1 lighter set, a block and your mat. Play your favorite music and enjoy your workout.

In 43 minutes we will move everything from our fingers to our toes. We will move in our chair, stand and work on balance exercise, sit and use hand weights and end with stretching that feels fabulous. Enjoy.

In this 42 minute class, get everything moving. We start by warming up by moving with our breath. We add some coordination moves, balancing moves, strengthening for our shoulders and stretching. If you want to move and feel good, this is the video for you.

What feels better than to move everything from your fingers to your toes? In this 40 minute class, you will connect with your breath, you will add movement in your fingers, toes, shoulders, hips and more. Once we have the joints lubricated, we will practice core and posture exercises, standing balance exercises by moving side to side, back and forth and of course, statically. We end with some strengthening exercises using hand weights and stretch everything that we moved and challenged. This is a great program for those that are returning to exercise, recovering or want maintain mobility and balance. Grab a set of hand weights & some water. Have a seat and let's get our body moving.

Enjoy a 42 minute routine using a chair. A refreshing routine moving everything from your fingers to your toes. Stretch, Move and Balance. A 5-8 minute strength section is included. Weights are optional. All the exercises are great without weights.

40 minutes of standing balance exercises, seated mobility exercises, strength exercises and stretching.

Zoom class recording 6/23/2020