Balance Class Guide
A guide for personal practice with focus on balance. Please be safe and work with a comfortable approach. Please stop the movement if you feel any pain.
Zoom Classes
August 10 - 14, 2020
Monday, Wednesday & Friday
8:00-9:00am (PDT)
Pilates on the Mat
Tuesday & Thursday
8:00-8:45am (PDT)
Get Fit
Low Impact Cardio & Strength Exercises with Weights
Tuesday & Thursday
4:30-5:30pm (PDT)
Yoga
Tuesday & Thursday
9:30–10:15am (PDT)
Chair Balance Class
Hand weights optional
Register at: pgadulted.pgusd.org or phone 831-646-6580
Session continues through 9/12/2020
WELCOME
Hi! I’m Traci,
I love to teach and coach fitness. I share yoga, Pilates and movement classes in the local community and through Zoom.
Get in touch with me to create a personalized movement program for you.
About Traci
I am glad you are here! I'm Traci.
I'm a certified fitness trainer, registered yoga teacher, senior movement enthusiast.
Here you can experience the classes I share.
With dedication and consistency, new healthy habits can be created.
Join me!
Personalized Sessions
I create a one of a kind personal coaching practice. I combine yoga and Pilates with more modern methods to promote improvements in your physical and mental wellbeing.
Schedule a session with me at Soul Center Fitness today.
Experience the positive changes that a consistent and well rounded program can do for you.
Sign up for your private, personalized session today.
Contact Us
My goal is to offer well rounded classes and programs that encourage positive health and fitness experiences for everyone.
Please contact us to find out more.
Marina, CA
