Balance Class Guide

A guide for personal practice with focus on balance.  Please be safe and work with a comfortable approach.  Please stop the movement if you feel any pain.

Zoom Classes 

August 10 - 14, 2020

Monday, Wednesday & Friday 

8:00-9:00am (PDT)

Pilates on the Mat

https://us02web.zoom.us/j/81622435621

Tuesday & Thursday

8:00-8:45am (PDT)

Get Fit 

Low Impact Cardio & Strength Exercises with Weights

https://us02web.zoom.us/j/81622435621

Tuesday & Thursday

4:30-5:30pm (PDT)

Yoga 

https://us02web.zoom.us/j/83053885827

Tuesday & Thursday

9:30–10:15am (PDT)

Chair Balance Class

Hand weights optional

                           Register at: pgadulted.pgusd.org or phone 831-646-6580

           Session continues through 9/12/2020 

https://zoom.us/j/262836984

WELCOME

Hi! I’m Traci,

I love to teach and coach fitness. I  share yoga, Pilates and movement classes in the local community and through Zoom.  

Get in touch with me to create a personalized movement program for you. 

SoulCenter Fitness by Traci
 
 
About Traci Yoga Teacher RYT500

About Traci

I am glad you are here!  I'm Traci.

I'm a certified fitness trainer, registered yoga teacher, senior movement enthusiast. 

Here you can experience the classes I share.

With dedication and consistency, new healthy habits can be created.

Join me! 

Personalized Sessions

 I create a one of a kind personal coaching practice. I combine yoga and Pilates with more modern methods to promote improvements in your physical and mental wellbeing.

Schedule a session with me at Soul Center Fitness today.  

Experience the positive changes that a consistent and well rounded program can do for you.

Sign up for your private, personalized session today.
 

Watch my Videos

 

Contact Us

My goal is to offer well rounded classes and programs that encourage positive health and fitness experiences for everyone.  

Please contact us to find out more.

Marina, CA

Traci St Pierre Contact
 
Traci St Pierre

Marina, CA

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